A blog about healthy living, inside and out. This will be a place to swap tips and get a healthy dose of motivation. We can do it.
Sunday, April 22, 2012
One Week Done!
I have made it through the first week. I lost two pounds this week and I am now 154.2. Go me! My original goal for April was to get out of the 150's. I have got a week to do it. I think this week's success was due to my double days and really sticking to my calories of 1502. I stayed on the Jillian Michael's diet for almost every meal. I took 3 meals off and I drank a lot of coffee, but I budgeted all that into my calorie allowance. In weeks past I have taken off a day and not counted any calories, but not this month. Today is Sunday and that means an amazing meal with my family. Today will be a test to see if I can stick to my word. I will have a calorie goal and will not go over that. I know that I can do it. This week I am going to do the same as I did this week. Double days!!! Here I go...
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good job keep up the good work and shed those inches! :)
ReplyDeleteLisa